Books + Audio Courses
The Positive Shift: Mastering Mindset to Improve Happiness, Health, and Longevity
It’s the reason why spending time on Facebook makes us feel sad and lonely. Why expensive name-brand medicines provide better pain relief than the generic stuff, even if they share the same ingredients. And why a hospital room with a good view speeds up recovery from surgery.
In The Positive Shift: Mastering Mindset for Happiness, Health, and Longevity, Dr. Catherine Sanderson breaks down the science of thought and shows how our mindset or thought pattern exerts a substantial influence on our psychological and physical health.
Most important, this book demonstrates how, no matter what our natural tendency, with practice we can make minor tweaks in our mindset that will improve the quality and longevity of our life.